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6 important benefits of Intermittent Fasting

6 important benefits of Intermittent Fasting

Intermittent fasting involves switching between fasting and eating on a regular schedule.


Intermittent Fasting to benefits

  1. weight loss
  2. Lower the risk of type 2 diabetes
  3. Improved heart health
  4. Improved brain health
  5. Reduced risk of cancer
  6. Spiritual Awakening