19 Tips for Weight Loss That Actually Work

1. Eat Slowly
2. Enjoy the Food You Eat
3. Keep a Daily Gratitude
4. JournalBatch Cook and Prep
5. Don’t Skip Meals
6. Get Enough Sleep
7. Don’t Forget the Weight Lift
8. Stay Hydrated
9. Cut Calories, Not Flavor
10. Weigh Yourself Once a Week
11. Reorganize Your Plate
12. Start Where You Are and Do What You Can
13. Think Big — Not Small
14. Give Your Breakfast a Protein Boost
15. In Fact, Consume Protein at Every Meal
16. Limit High-Glycemic Carbohydrate Foods
17. Experiment With Fruits at Dessert Time
18. Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper
19. Make a Grocery List and Stick to It